Basketball is a team game. Extremely popular and spectacular sport, develops such physical qualities as: coordination, agility and speed. for children 9-17 years old.
A modern martial art for children ages 8-15 that teaches skills in fighting, self-defense, and strategic thinking.
30 min.
Infant Swimming is a gentle and safe introduction of your baby to water under the guidance of an experienced coach. Age: 3 to 18 months
Infant Swimming is a gentle and safe introduction of your baby to water under the guidance of an experienced coach. Sessions help strengthen muscles, develop coordination, improve sleep and overall well-being, and support harmonious physical development from the very first months of life.
Classes take place in a dedicated children’s pool, in comfortable and safe environment with full consideration of the baby’s age and individual needs.
Age: 3 to 18 months
Personal swimming lessons for children aged 18 months to 8 years (inclusive)
Japanese martial art for children 5-14 years old, which emphasizes the development of strength, willpower and moral and ethical qualities.
Modern dance direction for children 4-15 years old, which combines the styles of hip-hop, jazz, vogue, ballet. Teaches the child to hear the music, plasticity, self-confidence.
Boxing classes will help your child develop strategic thinking, teach them to think well. For children 9-15 years old.
Group exercise for children 4-8 years old, aimed at the development of general physical fitness, as well as the development of such qualities as endurance, strength, determination, discipline.
30 min.
A class with the participation of parents. A class for babies and their palms.
30 min.
Class in the pool. A program for the little ones.
30 min.
Class with the participation of parents. Prevention of flat feet, development of visual, auditory and tactile analyzers, formation of balance skills.
30 min.
A lesson in the swimming pool. In a playful way the class familiarizes with the aquatic environment and learns the initial skills of swimming.
30 min.
A group activity aimed at strengthening the muscles of the foot and lower leg with the use of special equipment.
30 min.
Training fine motor skills, plasticity of fingers, development of memory, speech, imagination.
30 min.
Development of motor qualities and basic types of movements, strengthening of the main muscle groups.
30 min.
A dynamic activity with elements of gymnastics. Develops flexibility, agility, coordination and discipline.
30 min.
This class includes exercises and games aimed at preventing posture disorders.
30 min.
A game lesson for children aimed at strengthening the muscles of the foot and shin with the use of special equipment (prevention of flat feet).
30 min.
A fun and dynamic lesson using special large-sized balls.
30 min.
This class includes exercises and games aimed at preventing posture disorders.
30 min.
A lesson on the development of creative abilities of a child, work with plasticine, colors, application and construction.
40 min.
A program for children who have initial swimming skills. Special exercises will help the child to feel more confident in the water.
55 min.
A dynamic class that develops: general physical fitness; flexibility; agility; coordination; discipline.
30 min.
This is a dance program with elements of games, with musical accompaniment. It develops hearing, plasticity, coordination, self-confidence.
30 min.
The program improves thinking, memory and attention, which will make reading and writing easier.
30 min.
Excellent used to develop visual and auditory memory, logic, thinking, and imagination. Children learn to express their thoughts beautifully and correctly.
30 min.
A program in a game format based on elements of yoga, aerial gymnastics, Pilates, stretching. Develops flexibility, strength, coordination and agility.
45 min.
Exercises to strengthen the abdominal muscles, stretching exercises for all muscle groups and relaxation.
40 min.
Class in the pool. Program for children with swimming skills.
45 min.
Functional cardio workout, strengthens the cardiovascular and respiratory system. Improves physical performance and endurance. Promotes weight loss.
45 min.
A group exercise aimed at strengthening the main muscle groups using dumbbells and shock absorbers.
40 min.
Acquisition and improvement of various swimming techniques for children from 9 to 16 years old.
55 min.
A direction that involves working the body, mind and spirit.
30 min.
The class is conducted on treadmills. Interval training with alternation of load and rest.
Class on Pilates Allegro, a set of exercises aimed at strengthening large muscle groups, as well as mobility and flexibility.
A program to strengthen all major muscle groups, improves balance and coordination of movement. Helps you feel your body better.
Functional training with basic exercises and running technique.
45 min.
Cycling, cardio training with the use of an exercise bike. Regular exercise improves the cardiovascular and respiratory system, develops endurance, agility, and promotes weight loss.
45 min.
Training to restore and improve memory, creative thinking and emotional intelligence.
30 min.
Stretching program helps to relax muscles, release tone, improve mobility, and increase range of motion.
The best day of the year with a special sports and entertainment program.
