In July, KRIDA invites you to spend the summer actively by combining training, recovery, and new athletic challenges. Outdoor practices, a lecture on mental health, functional fitness competitions, and yoga sessions surrounded by nature will help strengthen the body, restore energy, and recharge both physically and mentally. July is the perfect time to step beyond your usual training routine and discover new experiences together with KRIDA.
MENTAL HEALTH — 03.07
A lecture with psychologist Sharapat Sultanaliyeva for club members.
Topic: Control vs Trust: Why Can’t You Let Go?
Start time: 1:00 pm, Studio 1.
Registration is available via the mobile application or at the club reception.
Limited spots available. Participation is open to KRIDA club members (+1 guest).
OUTDOOR TAIJI ZEN | LA VILLA — 04.07
An outdoor lecture and training session led by KRIDA trainer Yevgeniy Kolokolnikov.
Lecture topic: Human Energy: How It Is Felt and Where It Goes
Meeting time: 7:00 am
Location: La Villa | Terrenkur | (https://go.2gis.com/jbB6P)
Limited spots available.
After the training session, KRIDA club members receive a 10% discount on the La Villa restaurant menu.
Registration for the training session will open 7 days prior to the event in the mobile application and at the club reception.
FUNCTIONAL RACE — 11.07
A competition for club members combining running and functional exercises, where participants will be able to test their strength, endurance, and speed.
Meeting time: 9:00 am
Location: Games Room
Age categories:
* Men / Women 18–25 years old
* Men / Women 25–40 years old
* Men / Women 40+
The sequence of exercises will be announced on the day of the competition.
Participation format: individual.
Registration is available at the club reception.
OUTDOOR YOGA | LA VILLA — 11.07 | 18.07 | 25.07
Outdoor yoga sessions led by KRIDA yoga instructors.
11.07 — Hatha Yoga — Irina Bakirova
18.07 — Hatha Yoga — Danaya Kulumbet
25.07 — Ashtanga Yoga — Gulsara Kanayeva
Meeting time: 7:00 am
Location: La Villa | Terrenkur | https://go.2gis.com/jbB6P
Limited spots available.
After the training session, KRIDA club members receive a 10% discount on the La Villa restaurant menu.
