FitCheck

Purpose: FitCheck is conducted to analyze the functional indicators of your body and assess the peculiarities of your health condition. Based on the results of medical fitness testing, you will be given an effective and safe individual exercise program, nutrition and lifestyle recommendations. Sports testing is carried out using the latest technologies on specialized equipment. This testing is included in the Club Membership card, and it is necessary to pass it from the very beginning of your training path.

1. Preparation for testing and safety:

• Testing is performed in comfortable sportswear and sneakers.
• Avoid eating one hour before the test, smoking, energy drinks, nasal and eye drops - 1.5-2 hours before the test.
• FitCheck is recommended in a calm state before physical activity.
• If there are serious chronic diseases, you should have with you the examination data, discharge, medical records. In individual cases a special program will be developed for the client (taking into account all peculiarities).

2. FitCheck categories:

• Pediatric - from 5 years old (in the presence of parents)
• Adult - from 16 years old
• For pregnant women (bring a certificate from an obstetrician or gynecologist indicating permission for physical activity).

3. What does sports medical testing include?

• Collection of medical history (for the presence of chronic diseases)
• Taking parameters (height, BP, HR).
• DePuls+ device (to determine the functional state of the human body - stress index, psycho-emotional state, immunity level, energy resources of the body, functional state of organs and systems).
• Flexibility test of the lumbar spine, hip joints and shoulder joints
• Kardiomed 700 device (determines cardiovascular endurance, biological age, pulse zone for training)
• Accuniq 720 Body Composition Scale (which determines muscle/fat analysis, segmental muscle analysis, abdominal obesity, visceral fat content, body water analysis, basal metabolic rate, body phase angle, biological age, and other measures of your body)
• Individualized nutritional recommendations that are an integral part of your exercise routine.
• After you pass the sports test, the doctor will make a personalized list of recommended workouts.

FitCheck is open to everyone

FitCheck+ Advanced Sports Testing

FitCheck+ is an opportunity to take a conscious approach to setting and achieving personal fitness and health goals.
FitCheck+ includes data analysis by KRIDA's professional physicians and sports mentors using Accuniq, spirometry, Kardiomed700 exercise bike, DePuls+, ECG, lab tests and questionnaires.

This testing allows for the assessment of:

• General health
• Biological age
• Immunity
• Body composition (fat / muscle / water)
• Functional state of the body
• Psycho-emotional state
• Endurance
• Stress Index
• Lung health
• Heart condition
• Pulse zone for training
• Nutritional habits
• Physical activity
• Sleep quality

FitCheck+ is also available to anyone by appointment.

Nutritionist consultation

Description:

Purpose of the consultation: Analysis of nutrition and creation of an individual nutrition plan based on your goals and health status.

Consultation process: The specialist evaluates the current diet, carry out the necessary tests and analyses, and also gives recommendations for optimizing nutrition and improving lifestyle.

Psychologist consultation

Description:

Purpose of the consultation: Support in psychological well-being, overcoming barriers to goals, working with emotional and mental states to achieve maximum results in sports and life.

Consultation process: The specialist helps to understand the emotional and psychological aspects that may interfere with progress in training, restores internal harmony and maintains motivation to achieve sports goals.

Sports test on an exercise bike

• Kardiomed 700 machine (determines cardiovascular endurance, biological age, heart rate zone for exercise).

Body Composition Analyzer - ACCUNIQ BC720

Accuniq 720 Body Composition Analyzer Scale (which determines muscle/fat analysis, obesity analysis, visceral fat, body water analysis, body phase angle, biological age, and basal metabolic rate).

The study takes 60 seconds, after which all body composition parameters are available to the doctor and client.( mobile app is available).

The procedure of body composition assessment by Bioimpedance measurement method is absolutely comfortable and safe for the patient, which allows us to use this diagnostic system repeatedly not only in adults, but also in children.

Accuniq 720 indicators

1. Muscle/Fat Analysis
2. Segmental muscle mass analysis
3. Obesity Analysis
4. Abdominal obesity
5. Visceral fat content
6. Obesity Assessment Analysis
7. Body Water Content Analysis
8. Body proportionality assessment
9. Body type and proportionality
10. Basal metabolic rate
11. Body phase angle
12. Biological age

Preparation for the Accuniq 720 Body Composition Analyzer.

• Measurements should be taken before physical activity.
• Measurements should be taken before bathing.
• Refrain from taking measurements after excessive sweating.
• Refrain from excessive drinking, even water.
• Measurements should be taken before eating.

HyperVolt Plus

HyperVolt Plus is a new generation device that minimizes muscle pain and improves circulation, relieves spasms, increases performance and range of motion, relieves atrophy, arthritis, and muscle sclerosis.
The massager has a 3-speed motor that allows you to vary the load on specific muscle groups.
Recommended before and after physical activity.

Tape/Taping

Tape is an adhesive tape made of fabric used to fix or support joints. The material used is special woven elastic tapes made of high quality one hundred percent cotton. They are coated with an acrylic-based hypoallergenic adhesive gel, which is activated by body temperature.

The elastic properties of the tapes are close to the elastic parameters of the skin, and the cotton base does not prevent breathing and evaporation from its surface. These properties allow the use of tapes in water sports, as well as to leave on the skin for up to five days.

Indications for use:

• Pain with sprained ligaments and instability in the joints.
• With injuries and bruises, excessive muscle strain.
• With injuries and dislocations of the bone and ligament apparatus.
• Subluxations and swelling in arthritis and osteoarthritis.
• Correction of joint function.
• In the period of early rehabilitation after injuries to the musculoskeletal system, inflammation of tendons, ligaments.
• In neurological manifestations: osteochondrosis of the cervical, thoracic and lumbar spine,
• With disorders of lymph flow, varicose veins, mastectomy and algodismenorea.

What does it do to the body?

• reduction of pain syndrome,
• restoration of functional activity of muscles,
• normalization of joint function and segmental influence on internal organs,
• removal of metabolic products,
• improvement of lymphatic and blood circulation,
• auxiliary support for muscles during physical exertion,
• fixation of joints during physical activity.

When using tapes you can:

Go to the shower, swimming pool, they do not constrict movements and are inert to the skin.

The taping technique is not complicated but should be applied by trained personnel to ensure optimal therapeutic or preventive results.

Before applying the tape, the taping area should be free of hair to maximize tape contact with the skin.

MyWellness Genetic Test (32 genes)

MyWellness is a comprehensive DNA test that provides complete information on diet, physical activity, predisposition to various diseases and their prevention, as well as personalized recommendations for taking appropriate forms of vitamins and supplements.

MyWellness DNA test allows you to:

• lose weight and keep your weight normal;
• normalize the work of the gastrointestinal tract, get rid of edema;
• train effectively;
• replenish vitamin and microelement deficiencies.

MyWellness will tell you:

• what is the optimal “type of fuel” for your body - fats or carbohydrates;
• about menus with the foods that are right for you;
• the metabolism of caffeine and alcohol - your own unique norm;
• your body's individual reaction to gluten and lactose;
• why you like sweets, dislike fatty foods and are sensitive to bitter tastes;
• your salt excretion rate and tendency to edema;
• whether you have a tendency to form addictions;
• the extent to which nicotine affects the brain;
• whether it is worth practicing vegetarianism;
• whether there is a tendency to overeat and whether you should do unloading days;
• what vitamins to pay close attention to (control of tests, appropriate form of vitamins);
• about athletic potential (strength, endurance, speed, flexibility) and selecting the appropriate type of training.

MyNeuro genetic test (10 genes)

MyNeuro DNA test (10 genes) will help to find out the genetic features of:

• emotions;
• motivation;
• energy;
• stress tolerance;
• sociality;
• self-control;
• determination;
• eagerness to learn new things;
• mental flexibility.

This is a detailed test about genetic features of human emotions, behavior and brain efficiency.
Based on the results of the DNA test, you will:

• adjust your sleep and wakefulness regimen
• get a diet for effective brain function from MyGenetics specialists
• Learn how to reduce anxiety
• Find the optimal time for active work and rest
• Get personalized recommendations for taking the right forms of vitamins and supplements
• Learn your genetic risk for cognitive decline as you age.

MyExpert Genetic Test (55 genes)

MyExpert (55 genes) is the most extensive DNA test that allows you to decipher the genetically laid mechanism of metabolic processes in the body and make a personal program to improve the general condition and quality of life, contributing to active longevity.

You will learn:

• The individual characteristics of carbohydrate and lipid metabolism
• Caffeine and alcohol metabolism - your unique rate
• Your body's individual reaction to gluten and lactose
• Why you like sweets, dislike fatty foods, and are sensitive to bitter tastes
• Your salt excretion rate and tendency to swell
• How much nicotine affects the brain
• Genetic tendency to form addictions
• Whether to practice vegetarianism
• tendency to overeat and whether you should do fasting days
• What vitamins to pay close attention to (control of tests, appropriate form of vitamins, work with the attending physician)
• individual features of the body's detoxification system
• recognize your genetic risk of cognitive decline with age
• Adjust your sleep and wakefulness regimen
• Learn how to reduce anxiety
• Find the optimal time for active work and rest
• Get personalized recommendations for taking the right forms of vitamins and supplements.
• Mechanical properties: collagen production, vascular strength, risk of stretch marks and bone breakdown.

Available to everyone in the club, adults and children!
More information you can get by contacting us on WhatsApp: +7 702 443 5329

Genetic test - “MyBeauty”.

DNA test is suitable for those who want to determine the appropriate cosmetic procedures, to avoid the consequences of improper care, to choose an anti-age program.

Example report: BEAUTY (34 genes)

• Mechanical properties: collagen production, vascular strength, risk of stretch marks and bone destruction,
• skin's tendency to lose moisture, dryness and dermatitis,
• the body's ability to resist free radicals,
• the extent of the skin's natural defense against UV rays,
• the skin's reaction to the consumption of sweet foods,
• vitamin requirements for healthy skin and hair,
• reaction to “aggressive” treatments and susceptibility to inflammation,
• tendency to hair loss and male pattern baldness,
• risk of early graying,
• recommended products for skin and hair beauty.

Genetic test - “MyDetox”

This is a personalized report on genetic detoxification patterns - crucial processes that affect all human systems and organs.

Example report: MYDETOX (33 genes).

• Identify the risks of detoxification system dysfunction;
• learn how to influence genetic polymorphisms to offset the effects of toxins.

As a result of the genetic study, the client will receive a detailed report with recommendations for improving their health.

From the client's report, you will learn:

• About his or her body's level of defense against toxic substances, dioxins and exhaust fumes;
• The metabolism of pesticides, dyes and xenoestrogens;
• How to protect yourself from harmful environmental exposures;
• About how the 3 phases of detoxification work and how to balance these processes;
• How to reduce side effects from popular home remedies;
• Which supplements and phytonutrients will help you get additional protection from harmful substances, and which ones are best avoided.

Genetic test - “MyVitamins”

is a DNA report of your individual vitamin and mineral needs.

MyVitamins allows you to determine the genetic factors that influence the absorption, metabolism, transport, accumulation, excretion and sensitivity to vitamins and trace elements. A separate questionnaire will take into account other important factors: your diet, region of residence and habits. This will help you see the relationship between your current lifestyle and your vitamin and mineral requirements.

Example report: MYVITAMINS (33 genes).

• How the main 18 vitamins and minerals are absorbed and act on your body
• Which vitamins require special attention due to your lifestyle and genetics
• How to adjust your diet to support your body's internal resources
• what form of supplements is most effective for you
• what daily dosage is optimal for you
• what healthy habits will help you to cover your need for useful substances
• how to properly combine vitamins with each other so that they enhance the effect of each other

Benefits:

• Get clarification from our consultant on each parameter
• Find out your personal vitamin and mineral needs
• See if you have symptoms of vitamin and mineral deficiencies
• Find out how your body absorbs vitamins from foods
• Choose a diet or supplements that will meet your body's needs
• Reduce the risk of serious problems and malfunctions in your body

The MyVitamins DNA test consists of 4 sections:

• Fat-soluble vitamins
• Water-soluble vitamins
• Vitamin-like substances
• Minerals

Genetic test - "MyBaby"

DNA test is recommended for children up to 12 years of age. Testing allows to adjust the diet taking into account food intolerances, and to choose the most suitable sports section.

Example report: BABY (12 genes)

• Genotype-based diet
• Reactions to gluten and lactose
• Sports potential and recommendations for sport selection
• personalized training regimen

Genetic test - "MyFit"

DNA test is suitable for those who want to adjust their diet to their genetics, find out how their body reacts to coffee and alcohol, and find a comfortable and effective workout regimen.

Example report: LIGHT (7 genes)

1. Genotype-based diet
2. Metabolism and caffeine tolerance
3. personalized training regimen

Massage

How to properly prepare the body for physical activity and relax after training in a competent and pleasant way?

A proper massage will solve these questions! The hands of a professional will find all the pain zones and help your body to rest comfortably.

The club offers 4 types of procedures:

• Sports massage is a technique that is used to prepare the body for physical activity, as well as for the purpose of recovery process after training. Sports massage helps to increase the physical endurance of the body.
• Classic massage has a complex effect on the tissues and muscles of the body, which helps to reduce pain, relieve swelling, improve blood circulation, regenerate damaged tissues
• Lymphatic drainage massage - elimination of lymph stagnation, a passive method of influence on the lymphatic system for better fluid outflow.
• Manual massage is one of the most effective methods of treating pathologies of the musculoskeletal system, including the spine, as well as diseases of internal organs.

Come to KRIDA for a massage, we look forward to seeing you!

Pressure therapy

Pressure therapy is a type of apparatus massage, the essence of which is the mechanical action of compressed air on the body. The therapeutic effect of the procedure is based on the activation of lymph flow through the vessels and accelerate the release of fluid from the intercellular space. If the drainage of lymph is impaired, toxins and cellular decay products begin to accumulate in it. Stimulation of lymph flow promotes increased removal of unwanted components from the subcutaneous tissue.
There are many indications because pressure therapy solves many problems:

• Pathology of the musculoskeletal system.
• Rheumatoid arthritis, osteochondrosis.
• Heavy sports training;
• Varicose veins;
• Venous insufficiency;
• Reduced immunity;
• Chronic fatigue;
• Constant stress;
• Trauma;
• Experienced stroke;
• Rehabilitation after liposuction;
• Swelling;
• Constant leg fatigue;
• Disturbance of metabolism at the cellular level;
• Cellulite;
• Flabby skin;
• Excess body weight

Procedure duration - 30 minutes!

DNAfIT

DNAfIT is a test that detects the tendency to obesity, calculates calories, analyzes training success (speed, strength, endurance) and joint health, giving personalized recommendations.

The price includes: 1 pc printout of the book.

Results ready: in 15 working days

VIP Hi-Line Lipo

VIP Hi-Line Lipo is a modern cosmetic procedure based on the technology of face and body modeling with the use of microcurrents. It is aimed at improving body contours, tightening the skin and eliminating localized fat deposits without surgical intervention.

The main aspects of the procedure:

• Body contouring: helps to reduce fat deposits in problem areas (e.g., abdomen, thighs, arms).
• Skin tightening: improves skin elasticity, eliminating sagging after weight loss or age-related changes.
• Facial contouring: helps to achieve more defined jawline and facial oval lines, as well as reduce the second chin.
• Painless: a minimally invasive method that requires little to no rehabilitation.

The procedure is popular among those who want to improve their appearance quickly and safely without the long recovery periods typical of plastic surgery.

You can make an appointment at the club reception: +7 (701) 971 71 91.