55 min.
A group exercise class using a barbell with adjustable weights to energizing, energetic music.
A group exercise class using a barbell with adjustable weights to energizing, energetic music.
55 min.
A workout based on techniques from a range of martial arts: karate, kickboxing, tai-chi and taekwondo.
55 min.
A program combining the basic elements of Mind Body programs: yoga, pilates, tai-chi and others.
30 min.
High-intensity interval training (HIIT).
55 min.
This class aims to maintain muscle tone, improve muscle balance, body control and develop coordination.
55 min.
A class using a special Pilates Allegro machine. Combines stability training with stretching and breath control.
45 min.
Stretching and relaxation exercises to improve flexibility and promote quick recovery.
90 min.
A dynamic yoga practice that includes asana sequences to maintain muscle tone and improve body flexibility.
55 min.
An exercise program for pregnant women, aimed at maintaining muscle tone with special yoga exercises tailored to each trimester of pregnancy.
55 min.
Gentle and delicate workout of asanas. Asanas are performed using auxiliary materials such as blankets, chairs, straps and blocks.
55 min.
A direction that involves working the body, mind and spirit.
90 min.
Hatha Yoga is a system of self-improvement that has survived from antiquity.
55 min.
Includes a unique myofascial relaxation technique that increases the elasticity of the fascia.
55 min.
Develops the ability to make quick decisions and maximize the use of available ring space.
55 min.
Training using basic weightlifting and gymnastics exercises to develop muscular endurance, strength and speed.
30 min.
This class is aimed at intensive training of abdominal muscles.
55 min.
Muscle Toning - a strength training class for all major muscle groups.
55 min.
A class aimed at intensive training of the abdominal muscles.
45 min.
A strength training class for arms, shoulders, chest, upper back and abs.
45 min.
A strength class to train all major muscle groups. Low intensity load.
55 min.
Legs Abdominal - strength training, improves the shape, strength and endurance of leg and glute muscles, develops cardio endurance, promotes weight loss.
55 min.
A high-performance workout on bicycles.
30 min.
This class is conducted on treadmills. Interval training with alternating load and rest.
55 min.
Dance class with elements of Turkish, Cairo, Persian, Indian folklore.
55 min.
Rhythmic medley of Latin American, Spanish, African dance melodies and movements.
55 min.
A kind of dance aerobics with elements of five dances of the ball Latin American program, as well as merengue, bachata and salsa.
55 min.
Dance Mix is a mixture of elements of different dance styles of the past and modern times. Completely replaces aerobics.
A dance style that combines hip-hop, jazz, vogue, strip plastics and ballet. It is a dynamic and emotional movement that can develop a sense of rhythm and build self-confidence.
50 min.
The best way to develop physical and strategic skills.
120 min.
90 min.
45 min.
A strength class to train the rectus and oblique muscles of the abs. Recommended after the Aqua Beginners class.
50 min.
This class alternates between aerobic and strength work.
50 min.
The instructor's author's class for fans of water programs. Unusual combinations of familiar elements.
50 min.
Aerobic exercise of medium intensity.
50 min.
A class to train the main muscle groups: abs, back, glutes, arms and legs.
40 min.
A special program for pregnant women with low intensity.
50 min.
Swimming is an effective workout for the respiratory and cardiovascular systems of the body.
50 min.
A combination of basic aqua aerobics and Noodle equipment-a flexible stick that helps you stay on the water.
50 min.
Low-intensity training in the pool. Learn the basic elements of aqua aerobics using basic movements.
50 min.
Effective training in the pool with the use of strength equipment.
50 min.
High-intensity exercise to accelerate metabolic processes, increase strength and body control in the water.
30 min.
