In order to exercise properly, you need to know your physical performance and capabilities. This will simplify the approach to the training process, and if it concerns maintaining a comfortable weight, and diet.
Having been tested in our laboratory, you and your coach will quickly achieve your goals!
Our tests:
1. Stamina functional testing - a complete assessment of your body's endurance and cardio-respiratory system (lactate curve and gas analysis).
Based on the test results you will receive:
- Training zones by heart rate and power/speed;
- Heart rate and power/velocity thresholds (aerobic and anaerobic thresholds);
- Lactate accumulation limit;
- MOC (Vo2max) - maximum oxygen consumption;
- Zone of maximal fat burning by heart rate and power/speed;
- Prediction of results in different sports and at different distances;
- Training recommendations.
For beginners and advanced athletes of cyclic sports.
Price - 25 000 tenge
2. Weight loss test - testing, for those who want to qualitatively reduce excess weight:
- Body composition analysis (Inbody);
- Metabolism at rest - test at complete rest with a gas analyzer;
- Training heart rate zones for effective fat burning (treadmill or cycle ergometer);
- Determining the exact heart rate at which fat burning is maximized.
For those who want to lose weight and keep weight in the norm.
Price - 12 000 tenge
3. Sports Checkup - testing for beginner athletes (running, triathlon, cycling), which includes:
- Anamnesis (medical history, pathologies, injuries, past, current, which can affect the current state of health);
- Measurement of heart rate, resting/post-exertion blood pressure;
- Body composition analysis (Inbody);
- Sub-maximal exercise test on treadmill/exercise bike;
- Physiologist's recommendations for additional tests/exercise.
For everyone who begins to engage in fitness and cyclic sports.
Price - 10 000 tenge
4. Inbody - general analysis of body composition.
The test on the body analyzer allows you to determine:
- Ideal weight, body mass index;
- The amount of adipose tissue (kg, %);
- The amount of active cell mass (muscle, nerve cells);
- Amount of intracellular and intercellular fluids (plasma, lymph);
- Deviations and dynamics of changes.
Price - 6 000 tenge
5. Basic metabolism (resting metabolism) - is the minimum amount of energy required to ensure vital activity at rest of the body (for digestion of food, delivery of oxygen and nutrients, blood supply and respiration).
For those who want to adjust the mode and quality of nutrition.
Price - 8 000 tenge
Stamina Lab, Address: Almaty, 50 Gagarin Ave.
Phone: +7 778 377 05 25
Instagram: @stamina_lab