Fitness IQ – is a fitness school that trains professionals in fitness fields:

• Gym Instructor.
• Group Program Instructor.
• Instructor of children's fitness programs.
• Instructor of aquatic programs.

Recruitment of training group for education and training of instructors on the basis of sports and health club “Krida fitness club” is held every quarter.

Duration of training:

Instructor of group programs 2 weeks

Gym instructor 2,5 weeks

Instructor of aquatic programs 3 weeks

All students study general medical theory for the first 5 days:

• Cardiovascular system.
• Respiratory system.
• Nervous system.
• Bone system.
• Muscular system.

Students choose one of the fitness areas and then receive training (theory and practice) in their specialization.

Gym:

• Fitness and its components, biomechanics,
• adaptation to physical activity,
• energy supply of muscular activity,
• periodization of the training process,
• rating of loads,
• peculiarities of women's training,
• drawing up training programs and Nutritiology,
• practical exercises,
• practicing the technique of performance.

Group programs:

• step aerobics,
• power aerobics,
• personal stretching,
• group stretching.

Aquatic programs:

• features of training in an aquatic environment,
• basic elements of aqua-fitness,
• methodology of building and conducting various lessons on the pool,
• methodology of lessons with children and teenagers,
• training and selection of exercises in sport styles of swimming,
• children's programs on water,
• infant swimming.

The cost of training: 150 000 tenge.