This April, KRIDA brings together sports, knowledge, and personal development in one program.
The month is filled with competitions, masterclasses, and lectures designed to help you test your limits, expand your skills, and improve both your physical and mental performance.
April is the time for new records and personal progress with KRIDA.

KIDS & JUNIOR 6–15 | ATHLETIC GAMES — April 10
Competitions for children aged 6–17.
Format: Long jump, Push-ups, Step jumps, Static exercises
Start: 6:00 pm
Studio 14
Registration: at the club reception

GYM CHALLENGE — April 15
Strength competitions are a format for those who want to test their limits and achieve maximum results.
Competitors perform one-repetition exercises with maximum weight: glute bridges (women) and strict barbell curls (men). Three attempts are allowed for each exercise, with the best result counting.
Categories:
Men: up to 75 kg / up to 85 kg / 85+ kg
Women: up to 60 kg / 60+ kg
Start: Weigh-in: 7:00 pm, starts at 7:10 pm till 9:00 pm

MENTAL HEALTH — April 17
Lecture with psychologist Sharapat Sultanaliyeva
Topic: “Anima, Animus, and the Shadow: The Path to Wholeness”
Start: 1:00 pm, Studio 1
Registration: via the mobile app or at reception
Limited spots available. Participation: KRIDA members only (+1 guest)

BEGINNER SWIMMING MASTERCLASS — April 26
A swimming master class for beginners, aged 16 and over, will be held at the KRIDA pool.
Start: 11:00 am
Registration: with water program coaches

KRIDA'S ATHLETE | POSING — April 4, 11, 18, 25
Posing training for KRIDA's Athlete Power category participants, aimed at preparing for performances and confident presentation on stage.
Schedule:
Power MEN — 11:00 am
Studio 14 |Bakdaulet Saparbayev
Power WOMEN / WOMEN PRO — 12:00
Studio 14 |Raissa Shakirova
The classes cover required poses, techniques, and key presentation principles. Posing helps showcase physical fitness and influences the final performance grade.

KRIDA OPEN WATER — REGISTRATION
On June 20, the Republican Open Water Swimming Competition for amateurs will take place.
Distances:
1000 m
2000 m
Registration and full details are available on the website.

Registration for all events is now open.