In March, KRIDA strengthens its vector of conscious development, integrating movement, knowledge, and recovery into one unified system. The month’s program is built around a balance of physical training, educational formats, and retreat-based practices.

March is about focus, discipline, and expanding your personal potential — in the rhythm of KRIDA.

WOMEN’S DAY LECTORIUM — 7.03
A special lecture series dedicated to International Women’s Day.
11:00 AM — “Specifics of Women’s Training”
Assel Mamysheva — Elite Gym Trainer, Fitness IQ Lecturer.
11:40 AM — “Female Archetypes: Light, Shadow, and the Path to Wholeness”
Sharapat Sultanalieva — KRIDA Psychologist.
Studio 1
Registration via the mobile app or at the club reception.

YOGA TOUR | OMAN — 10–17.03
A comprehensive program including: Hatha Yoga, Nidra Yoga, Animal Flow, Stretching, breathing techniques, nail-standing practice, Tibetan prostrations, and meditation focused on returning to the present moment.
Dates: March 10–17
Hotel: Crowne Plaza Resort Salalah 5★
Lead Mentor: Irina Bakirova
Limited availability.
Registration: +7 707 711 3609

KIDS 9–17 | BASKETBALL COMPETITION — 13.03
Basketball competition for children aged 9–17.
Tournament format: 3x3.
Start time: 6:00 PM.
Registration at the club reception.

GYM CHALLENGE — 16.03
Gym training challenge for club members featuring a randomized set of exercises.
Start time: 7:00 AM.

SWIM | FRONT CRAWL MASTERCLASS — 28.03
A front crawl masterclass at the KRIDA swimming pool for club members aged 16+.
Start time: 11:00 AM.
Registration with the aquatic program coaches.

Registration for all events is now open.