July at KRIDA is the energy of summer, movement and self-care.
This month you will enjoy hiking, outdoor yoga, lectures from a psychologist and nutritionist.

OUTDOOR | Summer Hiking | Boukreev Peak — 05.07

A hike to Boukreev Peak with KRIDA trainers Nikita Osadchiy and Georgiy Egazaryan is a day in the mountains, full of movement, overcoming and relaxation in the fresh air.
Participation fee: 13,000 tenge
Registration at the club reception: +7 701 971 9181

MENTAL HEALTH — 11.07

A lecture with psychologist Sharapat Sultanaliyeva for club members.
Topic: The body as a home for the soul — healing through conscious movement
Starts at 13:00, Studio 1.
Registration in the mobile app or at the club reception.

OUTDOOR Hatha Yoga | Qazaq Auyl — 12.07

Practicing Hatha Yoga outdoors is an opportunity to slow down, listen to yourself, and reboot in the natural environment.
The class will be held in the Qazaq Auyl space under the guidance of Irina Bakirova, KRIDA trainer.
Registration and details — at the club reception: +7 701 971 9181

TRAINING EVACUATION — 12.07

An evacuation training session will be held on July 12 at 10:00 a.m. We ask the club members to remain calm and take part in the exercise.

NUTRITION TALKS — 14.07

A lecture with nutritionist Alisa Kudryashova for club members.
Topic: Nutrition for strength, speed, endurance — how micronutrients build a champion. Deficiency risk assessment.
Starts at 13:00, Studio 1.
Registration in the mobile app or at the club reception.

OUTDOOR | Summer Hiking | Titov Lake — 19.07

Spend a day in the silence of the mountains and the coolness of Titov Lake — one of the most picturesque high-mountain reservoirs in the vicinity of Almaty.
The hike will be led by KRIDA trainers Nikita Osadchiy and Georgiy Egazaryan.
Participation fee: 13,000 tenge
Registration at the club reception: +7 701 971 9181

OUTDOOR Ashtanga yoga | Qazaq Auyl — 26.07

Ashtanga Yoga in the fresh air is working with the body and breathing in a clear sequence of asanas that develops strength, endurance and concentration.
The class will be held in the Qazaq Auyl space under the guidance of KRIDA trainer Gulsara Kanayeva.
Registration and details — at the club reception: +7 701 971 9181

Registration for the events is now available.