May is the perfect time to step outside the ordinary and try something new.
This month, we have prepared a series of events for you that will help you expand your horizons, improve your health, recharge your batteries, and spend time usefully

Nutrition Talks — 05.05

A lecture with nutritionist Alisa Kudryashova. Topic: Gut microbiome and sports performance. How gut bacteria affect endurance, recovery, and immunity. Starts at 13:00, Studio 1.

KIDS 9–15 | Boxing Competition — 15.05
A boxing competition for children aged 9–15 with preliminary selection of training level.

Mental Health — 16.05
A lecture with psychologist Sharapat Sultanaliyeva. Topic: Forgiveness as a source of strength: from loss to abundance and new breath. Starts at 13:00, Studio 1.

KRIDA Games — 16–18.05
A basketball, volleyball, table tennis and badminton competition among amateur teams of companies and fitness clubs. The main prize is a project challenge cup, which will stay with the team for the whole year.

KRIDA Open Water — Registration starts
The open water swimming championship among professionals and amateurs will be held on June 22. The prize fund is 1,140,000 ₸.

KIDS 7–12 | Summer Camp — Registration starts
A summer sports camp for children aged 7–12 starts on June 2. The camp program includes classes at the club and outdoor activities — to nature, play centers and other locations.

YOGA TOUR | Maldives — Registration starts
A yoga tour to the Maldives with Irina Bakirova from June 29 to July 6. You will find a program of various practices: Hatha Yoga, Nidra Yoga, Animal Flow, Stretching, breathing techniques, the practice of standing on nails and meditation on returning to the moment.

Registration for the events is available now.